Description
Creamy white dal made from hulled and split black urad. With a smooth, sticky texture when cooked, it’s ideal for soft idlis and crisp dosas. The color comes from removal of the tannin-rich black husk.
Nutritional Value (per 100g):
- Protein: 25g
- Calcium: 154mg
- Iron: 6mg
Health Benefits:
- Strengthens bones, joints, and teeth
- Boosts collagen for skin and hair health
- Supports gut lining and digestive function
- Aids in muscle repair and recovery
- Improves stamina and bone density in vegetarians
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