Description
Made by roasting and rolling whole wheat kernels, wheat flakes have a crunchy texture and a golden-brown tone due to caramelization of natural wheat sugars during roasting.
Nutritional Value (per 100g):
- Fiber: 11g
- Protein: 12g
- Iron: 3mg
- Complex Carbs: High
Health Benefits:
- Promotes bowel regularity and gut balance
- Boosts sustained energy and stamina
- Reduces LDL cholesterol
- Supports muscle and immune health
- Keeps you full longer and aids weight control
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