Description
Extracted from ripe watermelons, these white, oval seeds are washed, sun-dried, and optionally roasted for a crunchy snack. Naturally rich in protein and essential minerals.
Nutritional Value (per 100g):
- Calories: 557
- Protein: 28g
- Iron: 7.3mg
- Magnesium: 515mg
Health Benefits:
- Improves muscle strength
- Supports nerve health
- Enhances skin tone
- Helps manage anemia
- Contributes to metabolic energy
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