Description
These golden-brown seeds offer a mildly bitter, nutty flavor perfect for curries and pickles. Traditionally valued for their role in digestion, blood sugar control, and lactation.
Flavor Profile:
Bitter, nutty, slightly sweet with a strong aroma.
Culinary Use:
- Used as a tempering spice in dals, sambar, pickles, and spice mixes.
- Soaked seeds are used in dosa/idli batter fermentation.
- Sprouted seeds are added to salads and sabzis.
Health Benefits:
- Controls blood sugar levels and is good for diabetes management.
- Promotes milk production in lactating mothers.
- Aids in digestion and helps relieve constipation.
- Improves skin and hair health when used in powders and pastes.
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