Description
Multi Millet Rava is a wholesome mix of coarsely ground millets like ragi, kambu, samai, kuthiraivali, and thinai. This multigrain rava has a varied texture and a nutty, hearty taste, making it ideal for nutrient-dense meals.
Nutritional Value (per 100g – approximate):
- Calories: 350 kcal
- Protein: 10 g
- Carbohydrates: 66 g
- Fiber: 9 g
- Iron: 6.5 mg
- Calcium: 50 mg
Health Benefits:
- Combines the benefits of multiple millets in one
- Strengthens immunity and digestive health
- Supports blood sugar and cholesterol control
- Enhances nutrient absorption and metabolism
- Ideal for growing children, elderly, and fitness-conscious individuals
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