Description
Traditionally pounded toor dal retains a portion of its reddish bran layer, giving it a rustic color and fibrous texture. It preserves more nutrients compared to polished dal and offers a robust, earthy flavor.
Nutritional Value (per 100g):
- Protein: 22g
- Iron: 5.3mg
- Fiber: 16g
Health Benefits:
- Improves nutrient absorption and gut health
- Provides long-lasting energy
- Supports weight control and blood sugar balance
- Good source of prebiotic fiber for gut bacteria
- Reduces risk of constipation and digestive disorders
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