Description
Groundnuts, also known as peanuts, are rich in protein and healthy fats. These brown-skinned legumes are loaded with essential nutrients like magnesium and Vitamin E. Whether raw, roasted, or ground, they offer a satisfying crunch and a rich, nutty flavor.
Nutritional Value (per 100g):
- Protein: 26g
- Fats: 49g
- Vitamin E: 8mg
- Magnesium: 170mg
Health Benefits:
- Supports brain function and memory
- Boosts skin elasticity and hair strength
- Aids in healthy weight gain for underweight individuals
- Controls hunger and promotes satiety
- Strengthens heart health by lowering LDL cholesterol
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