Description
Whole Green Gram, also known as mung beans, is covered in a vibrant green skin rich in chlorophyll. It is commonly sprouted or cooked whole and is known for its lightness and high nutritional value. With a nutty, earthy flavor and firm texture, it’s one of the most nourishing and easily digestible lentils.
Nutritional Value (per 100g):
- Protein: 24g
- Iron: 6mg
- Vitamin C: 6mg
- Folate: 180mcg
Health Benefits:
- Supports detox and liver function
- Boosts skin glow and hair vitality
- Aids in weight loss and fat metabolism
- Regulates blood sugar and reduces inflammation
- Strengthens immune defenses
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