Description
Whole Black Urad Dal is a nutrient-dense lentil with its jet-black outer skin intact, naturally rich in tannins and iron. When cooked, it becomes soft and creamy, making it ideal for slow-simmered dishes like dal makhani and urad-based batters. With its robust, earthy flavor and thick consistency, it enhances both taste and texture in traditional Indian cuisine.
Nutritional Value (per 100g):
- Protein: 25g
- Iron: 7.5mg
- Calcium: 140mg
- Fiber: 18g
Health Benefits:
- Strengthens bones and muscles
- Supports energy production and stamina
- Improves blood circulation and helps fight fatigue
- Nourishes skin and hair
- Enhances gut health and helps prevent anemia
- Promotes heart and nerve health
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