Description
These dates are hand-harvested from organic date palms and naturally sun-dried to preserve their rich caramel flavor and sticky texture. High in natural sugars like fructose and glucose, they provide an instant energy boost. Commonly eaten during fasting or blended into smoothies and desserts.
Nutritional Value (per 100g):
- Calories: 277
- Fiber: 7g
- Potassium: 656mg
- Iron: 0.9mg
Health Benefits:
- Enhances gut health
- Reduces fatigue
- Improves heart rhythm
- Supports hemoglobin levels
- Offers a natural sugar alternative for diabetics (in moderation)
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