Description
Ragi Rava is created by grinding finger millet into a coarse meal. Its deep reddish-brown color and earthy flavor make it ideal for porridge, idlis, or dosa. Known for its high calcium content and slow-digesting carbs.
Nutritional Value (per 100g):
- Calories: 336 kcal
- Protein: 7.6 g
- Carbohydrates: 72 g
- Fiber: 11 g
- Calcium: 344 mg
- Iron: 3.9 mg
Health Benefits:
- Strengthens bones and teeth naturally
- Helps regulate blood glucose
- Rich in fiber for digestive wellness
- Supports brain development in children
- Boosts energy and immunity
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