Description
Kambu Rava is made from stone-ground pearl millet grains. It has a natural greyish-brown hue and a grainy texture that adds a rustic taste to porridge and tiffin items.
Nutritional Value (per 100g):
- Calories: 361 kcal
- Protein: 11.6 g
- Carbohydrates: 67 g
- Fiber: 12 g
- Iron: 8 mg
- Magnesium: 137 mg
Health Benefits:
- Helps regulate cholesterol and blood sugar levels
- Improves digestive regularity
- Excellent source of plant-based iron
- Promotes bone density and heart wellness
- Suitable for those with gluten sensitivity
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