Description
Thinai Rava is made by crushing foxtail millet into a coarse, grainy texture. Naturally golden with a mild aroma, Thinai Rava is a nutritious alternative to semolina and is suitable for both savory and sweet recipes.
Nutritional Value (per 100g):
- Calories: 351 kcal
- Protein: 12.3 g
- Carbohydrates: 60.9 g
- Fiber: 8 g
- Iron: 2.8 mg
- Magnesium: 81 mg
Health Benefits:
- Promotes cognitive and nervous system health
- Strengthens bones and muscles
- Supports controlled glucose absorption
- Reduces inflammation and improves gut health
- Aids energy metabolism
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