Description
Samai Rava is a coarsely milled form of little millet, traditionally grown and processed without chemical additives. It has a creamy color and a soft, mildly nutty taste, ideal for quick-cooking dishes like pongal and khichdi.
Nutritional Value (per 100g):
- Calories: 328 kcal
- Protein: 9.7 g
- Carbohydrates: 67 g
- Fiber: 7.6 g
- Iron: 9.3 mg
- Calcium: 17 mg
Health Benefits:
- Maintains blood sugar stability
- High fiber supports a healthy gut
- Strengthens immunity and aids detoxification
- Encourages satiety, helpful in weight control
- A good choice for gluten-intolerant individuals
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