Description
Kuthiraivali Rava is prepared by coarsely grinding barnyard millet grains after dehusking. It has a light, pale shade and a subtle, earthy aroma. Naturally gluten-free, it’s commonly used to make traditional South Indian dishes like upma and pongal.
Nutritional Value (per 100g):
- Calories: 342 kcal
- Protein: 10.2 g
- Carbohydrates: 65.5 g
- Fiber: 9.8 g
- Iron: 18.6 mg
- Magnesium: 76 mg
Health Benefits:
- Diabetic-friendly due to low glycemic index
- High in iron and fiber, supporting digestion and anemia prevention
- Enhances energy and stamina
- Gentle on the stomach an
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