Description
Chana dal is split from whole brown chickpeas. Its bright yellow color comes from natural beta-carotene and starches. It has a nutty flavor and firm bite, excellent for dals, soups, and savory snacks.
Nutritional Value (per 100g):
- Protein: 20g
- Fiber: 18g
- Iron: 4.6mg
- Vitamin B6: 0.5mg
Health Benefits:
- Keeps blood sugar and energy levels steady
- Reduces bad cholesterol and promotes heart health
- High fiber aids digestion and relieves constipation
- Boosts brain and hormonal function through B vitamins
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