Description
This yellow-hued dal is made by dehusking whole green gram. It has a soft, mushy texture when cooked, making it ideal for light, nourishing meals. Its color comes from natural carotenoids and beta-carotene.
Nutritional Value (per 100g):
- Protein: 24g
- Folate: 150mcg
- Potassium: 360mg
- Fiber: 8g
Health Benefits:
- Eases digestion and reduces acidity
- Balances cholesterol and supports heart health
- Ideal for detox and recovery diets
- Prevents fatigue and improves metabolism
- Beneficial during pregnancy and lactation
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