Description
Horse gram is a dark brown lentil revered in Ayurveda for its heating and detoxifying nature. It has a coarse texture and earthy aroma, ideal for rasam, soups, and herbal broths.
Nutritional Value (per 100g):
- Protein: 22g
- Iron: 6.7mg
- Calcium: 280mg
- Fiber: 17g
Health Benefits:
- Powerful fat burner and metabolism booster
- Aids kidney health and helps dissolve stones
- Balances hormones and regulates menstrual cycles
- Detoxifies the liver and reduces bloating
- Strengthens bones and improves joint health
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