Description
Toor Dal, also known as pigeon pea, is a golden-yellow lentil prized for its natural color from carotenoids. It is a staple in South Indian kitchens, especially used in dishes like sambar and gravies. With its mild nutty flavor and smooth texture when cooked, it serves as a versatile base for various recipes.
Nutritional Value (per 100g):
- Protein: 22g
- Fiber: 15g
- Iron: 5.5mg
- Potassium: 600mg
Health Benefits:
- Supports heart and liver health
- Helps regulate blood sugar levels
- Strengthens the immune system
- Aids digestion and prevents constipation
- Beneficial during pregnancy due to high folate
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