What are Cold-Pressed Oils?
Cold-pressed oils are oils that are extracted from seeds, nuts or fruits using a mechanical pressing method that does not apply any heat or chemicals. This procedure retains the natural flavor, aroma and nutritional value of the oil.
Uses
Cold-Pressed Oils in Cooking
Cold-Pressed Coconut Oil
Cold-Pressed Sunflower Oil
Cold-Pressed Sesame Oil
Cold-Pressed Olive Oil
Difference
Cold-Pressed vs Refined Oils
Refined oils are edible oils that are processed through the use of heat, chemicals and mechanical techniques to remove odor, colour and taste.
Extraction
Refined oils are extracted by using mechanics, chemicals and heat.
Processing
Refined oils are highly processed and purified.
Benifits
Why Cold-Pressed Oils Are Better Than Refined Oils
Nutrient-Rich
Natural Flavor and Aroma
No Chemicals or Additives
Better for Health
Facts on Types of Cold-Pressed Oils?
Cold-pressed oils are oils that are extracted from seeds, nuts or fruits using a mechanical pressing method that does not apply any heat or chemicals. This procedure retains the natural flavor, aroma and nutritional value of the oil.
Nutrition & Benefits
Cold-pressed coconut oil
Rich in Lauric Acid:
50% of this oil is made up of lauric acid, which has antimicrobial and antiviral properties.
High in Healthy Fats:
This oil contains medium-chain triglycerides (MCTs) that can boost energy and metabolism.
Heart & Health Booster
Cold-pressed olive oil
Rich in Monounsaturated Fats:
This type of oil has high levels of healthy fats like oleic acid, which support heart health and reduce inflammation.
High in Antioxidants:
Olive oil contains polyphenols and vitamin E, which protect cells from oxidative stress.
Antioxidant & Heart Health Support
Cold-Pressed Sesame Oil
Rich in Antioxidants:
It contains sesamol and sesamin which are antioxidants that aid in combatting oxidative stress.
Heart-Healthy Fats:
This oil is rich in monounsaturated and polyunsaturated fats, which provide support to heart health.
Vitamin E & Anti-Inflammatory Benefits
Cold-Pressed Sunflower Oil
Rich in Vitamin E:
This type of oil has excessive levels of vitamin E, a strong antioxidant that preserves skin and immune health.
Anti-Inflammatory:
It contains compounds that help in the reduction of inflammation in the body
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