Description
Sweet and aromatic, fennel seeds are perfect for both cooking and post-meal refreshment. They soothe the stomach and support healthy digestion.
Flavor Profile:
Sweet, licorice-like, slightly minty and aromatic.
Culinary Use:
- Used in spice blends like saunf powder or panch phoron.
- Commonly added to curries, tea, and desserts.
- Eaten raw after meals as a mouth freshener.
Health Benefits:
- Aids digestion and reduces acidity and bloating.
- Has antibacterial and antifungal properties.
- Rich in fiber, helping with constipation.
- Improves hormonal balance in women and is good for lactation.
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