Description
Ragi flakes are made by gently steaming finger millet and then flattening it to preserve its nutritional value. The deep brown color comes from natural polyphenols and calcium-rich husk, and the flakes have a slightly gritty texture when dry but soften easily when soaked.
Nutritional Value (per 100g):
- Calcium: 344mg
- Iron: 3.9mg
- Fiber: 10g
- Protein: 7g
Health Benefits:
- Builds strong bones and teeth
- Helps manage blood sugar and cholesterol
- Improves skin elasticity and detox pathways
- Supports children’s growth and bone development
- Prevents anemia and fatigue
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