Description
These small, glossy brown seeds are cultivated for their high lignan and omega-3 content. They have a crisp shell and mild earthy taste. Best consumed ground for full nutrient absorption in smoothies or baked goods.
Nutritional Value (per 100g):
- Fiber: 27g
- Omega-3: 22.8g
- Protein: 18g
- Lignans: High
Health Benefits:
- Aids digestion
- Reduces LDL cholesterol
- Supports hormonal balance
- Helps maintain healthy blood pressure
- Reduces oxidative stress
Reviews
There are no reviews yet.