Description
These flat, oval green seeds are sourced from ripe pumpkin fruits and are either raw or dry roasted. They have a crunchy texture and mild nutty taste, ideal for granola, salads, or trail mixes.
Nutritional Value (per 100g):
- Protein: 19g
- Zinc: 7.64mg
- Magnesium: 262mg
- Fiber: 6g
Health Benefits:
- Promotes prostate health
- Balances hormones
- Enhances sleep quality
- Regulates blood sugar levels
- Supports immune function
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