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P" `R9^ xM݅B`Cf CHR V)W_fٝ¨UXtJƗ[؂g29,Bq5(S^,(թM Gޭn#is?rJb<Eb62cZz*cκGޠmPԴ<[! һW`XDPF뇀S}–-\歨&k7dĶR;|!,au,y(<ܝ/::w4*g~*|֥Fi&y jP MTMf2cg:N-hW)lM=~{zqSmwWmp/ ^^;<ʊlvkcW%2$gN:c5\zJ!! D8}YuF͕g(xšf3l;EB+Eu'My>'wxj|| MJv`M(TwRg:lm[^Gmh ~m0,98T:12+9-̨̉CQ&YUN3#<,]=[`lp(w wZ5D^D2 ʗtHD6n~89Xuzn~ C?=:"!\$X _Zn}#FQ qk 4vf7%k6XF\`x++ǶyΤVzieR/x|z.x;fy{؍OkUEJ/MvxXTOtL]֩UƱ\`^~}-OV\| EC%X"Ĕ9n=v͔c kLU7SN؍>tL(5 r鐈rLĥ#u&aG/)/G<A7è:e^23jkC| fڞ>UZNBٛb&F5%pvL)JU8\8o5y5m۾wys 32M'vs,Swe#ȥ{yi{_>}jeϟ_`eQ.7R57 lWԒ8Ȁwq>*-"4pAV3$9Z@sƬ|M@_n؞dM֛X-ejF^lDbs;GBHVHCoa ў<ցH(;HYxٱ-pxh[\}mwߟzSi0̊9R x% QMkv_TդD`oTзքӜ<ηZV70M2_S ]]]0MXhvs;Dpٓ'R+%!M>S+@\>&Ctvx(8a;[a`mN8W -6,o zO$e-3>z=hMde2}[Fz2}K6mIŪyNvcu.-Iʰ˶Kq}@~ɛpo'ߠ>|xM[g$ɋnjͲFI1<ѦJΪ Dyі}ܹUXTUit]S=~@rjRYڄ_{5*eH{NÔJoZcwiV]xô"ڤӷ.T._vՓC޷jڂH-p~O^o?|"I ;(oHn^C.|>f*١NxVMfq2MG.@ě8N?ݾ9vKk(͚fw9:Qd:)66:xav@>o?) hucAcF?/CZ#z!NT?֓ DRY FRUITS – ARAMSEI https://aramsei.in Coldpress oil | Woodpress oil | Marachekku oil Fri, 30 Jan 2026 13:27:31 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 https://aramsei.in/wp-content/uploads/2025/08/cropped-aramseiSiteIcon-32x32.png DRY FRUITS – ARAMSEI https://aramsei.in 32 32 Watermelon Seed https://aramsei.in/product/watermelon-seed/ https://aramsei.in/product/watermelon-seed/#respond Tue, 15 Jul 2025 06:48:49 +0000 https://devaramsei.geektheo.com/?post_type=product&p=10022 Extracted from ripe watermelons, these white, oval seeds are washed, sun-dried, and optionally roasted for a crunchy snack. Naturally rich in protein and essential minerals.

Nutritional Value (per 100g):
  • Calories: 557
  • Protein: 28g
  • Iron: 7.3mg
  • Magnesium: 515mg
Health Benefits:
  • Improves muscle strength
  • Supports nerve health
  • Enhances skin tone
  • Helps manage anemia
  • Contributes to metabolic energy
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Flax Seed https://aramsei.in/product/flax-seed/ https://aramsei.in/product/flax-seed/#respond Tue, 15 Jul 2025 06:46:07 +0000 https://devaramsei.geektheo.com/?post_type=product&p=10017 These small, glossy brown seeds are cultivated for their high lignan and omega-3 content. They have a crisp shell and mild earthy taste. Best consumed ground for full nutrient absorption in smoothies or baked goods.

Nutritional Value (per 100g):
  • Fiber: 27g
  • Omega-3: 22.8g
  • Protein: 18g
  • Lignans: High
Health Benefits:
  • Aids digestion
  • Reduces LDL cholesterol
  • Supports hormonal balance
  • Helps maintain healthy blood pressure
  • Reduces oxidative stress
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Pumpkin Seed https://aramsei.in/product/pumpkin-seed/ https://aramsei.in/product/pumpkin-seed/#respond Tue, 15 Jul 2025 06:41:56 +0000 https://devaramsei.geektheo.com/?post_type=product&p=10012 These flat, oval green seeds are sourced from ripe pumpkin fruits and are either raw or dry roasted. They have a crunchy texture and mild nutty taste, ideal for granola, salads, or trail mixes.

Nutritional Value (per 100g):
  • Protein: 19g
  • Zinc: 7.64mg
  • Magnesium: 262mg
  • Fiber: 6g
Health Benefits:
  • Promotes prostate health
  • Balances hormones
  • Enhances sleep quality
  • Regulates blood sugar levels
  • Supports immune function
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Walnut https://aramsei.in/product/walnut/ https://aramsei.in/product/walnut/#respond Tue, 15 Jul 2025 06:32:56 +0000 https://devaramsei.geektheo.com/?post_type=product&p=10007 These raw walnut kernels are naturally dried, preserving their high oil content and rich, earthy flavor. The nut resembles a miniature brain, reflecting its cognitive benefits. Ideal for salads, baking, or simply as a brain-boosting snack.

Nutritional Value (per 100g):
  • Calories: 654
  • Omega-3: 9.1g
  • Protein: 15g
  • Antioxidants: High
Health Benefits:
  • Supports memory retention
  • Reduces inflammation
  • Protects heart health
  • Aids sleep through melatonin content
  • Supports healthy aging
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Cashew https://aramsei.in/product/cashew/ https://aramsei.in/product/cashew/#respond Tue, 15 Jul 2025 06:30:24 +0000 https://devaramsei.geektheo.com/?post_type=product&p=10002 Harvested from coastal regions, these cashews are handpicked and gently roasted to enhance their buttery texture. They are kidney-shaped and ivory in color, with a mildly sweet and nutty flavor. Excellent for direct consumption, cooking, or making dairy-free milk and butter.

Nutritional Value (per 100g):
  • Calories: 553
  • Protein: 18g
  • Magnesium: 292mg
  • Healthy Fats: 44g
Health Benefits:
  • Aids in brain and nerve development
  • Supports heart health
  • Strengthens bones
  • Helps manage weight
  • Promotes muscle energy metabolism
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Sweet Amla (Gooseberry) https://aramsei.in/product/sweet-amla-gooseberry/ https://aramsei.in/product/sweet-amla-gooseberry/#respond Tue, 15 Jul 2025 06:22:02 +0000 https://devaramsei.geektheo.com/?post_type=product&p=9997 Carefully sliced Indian gooseberries are sun-dried and coated with natural sweeteners like jaggery or palm sugar. Their tangy-sweet flavor profile and chewy consistency make them a nutritious on-the-go snack.

Nutritional Value (per 100g):
  • Vitamin C: 600mg
  • Fiber: 4.3g
  • Calcium: 50mg
  • Antioxidants: High
Health Benefits:
  • Boosts immunity and collagen production
  • Purifies blood
  • Promotes liver detox
  • Improves metabolism and slows down signs of aging
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Jumbo Fig https://aramsei.in/product/jumbo-fig/ https://aramsei.in/product/jumbo-fig/#respond Tue, 15 Jul 2025 06:17:37 +0000 https://devaramsei.geektheo.com/?post_type=product&p=9992 Sourced from Mediterranean and Indian highlands, these jumbo-sized figs are naturally sun-dried and chewy, with crunchy edible seeds inside. Their mildly sweet taste and dense texture make them ideal for both snacking and baking.

Nutritional Value (per 100g):
  • Calories: 249
  • Fiber: 9.8g
  • Calcium: 162mg
  • Iron: 2.03mg
Health Benefits:
  • Improves digestive regularity
  • Promotes colon health
  • Lowers bad cholesterol
  • Strengthens bones and immune function
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Dates https://aramsei.in/product/dates/ https://aramsei.in/product/dates/#respond Tue, 15 Jul 2025 06:16:16 +0000 https://devaramsei.geektheo.com/?post_type=product&p=9987 These dates are hand-harvested from organic date palms and naturally sun-dried to preserve their rich caramel flavor and sticky texture. High in natural sugars like fructose and glucose, they provide an instant energy boost. Commonly eaten during fasting or blended into smoothies and desserts.

Nutritional Value (per 100g):
  • Calories: 277
  • Fiber: 7g
  • Potassium: 656mg
  • Iron: 0.9mg
Health Benefits:
  • Enhances gut health
  • Reduces fatigue
  • Improves heart rhythm
  • Supports hemoglobin levels
  • Offers a natural sugar alternative for diabetics (in moderation)
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Yellow Kismis https://aramsei.in/product/yellow-kismis/ https://aramsei.in/product/yellow-kismis/#respond Tue, 15 Jul 2025 06:13:52 +0000 https://devaramsei.geektheo.com/?post_type=product&p=9982 These plump, golden raisins are made from Thompson seedless grapes and dried under controlled sunlight or air dehydration. They offer a soft bite and a honey-sweet flavor. Popular in baking, traditional sweets, and salads.

Nutritional Value (per 100g):
  • Calories: 296
  • Potassium: 749mg
  • Calcium: 50mg
  • Iron: 1.8mg
Health Benefits:
  • Aids in blood pressure regulation
  • Improves immunity
  • Supports skin hydration
  • Boosts bone and dental health
  • Maintains electrolyte balance
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Black Kismis https://aramsei.in/product/black-kismis/ https://aramsei.in/product/black-kismis/#respond Tue, 15 Jul 2025 06:09:29 +0000 https://devaramsei.geektheo.com/?post_type=product&p=9977 Made from fully ripened black grapes, these raisins are sun-dried without additives. Their deep black color is due to high anthocyanin content. They are soft, sweet, and naturally sticky due to concentrated sugars and fiber. Excellent for baking, snacking, or steeping in water overnight.

Nutritional Value (per 100g):
  • Calories: 299
  • Iron: 1.9mg
  • Fiber: 3.7g
  • Antioxidants: High
Health Benefits:
  • Supports red blood cell production
  • Aids digestion and liver function
  • Prevents constipation
  • Alkalizes the body
  • Helps combat early aging
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